What are the 401(k) and IRA contribution limits for 2025?

For 2025, the IRS has increased the contribution limits for retirement accounts, offering business owners and individuals more room to shelter income.

401(k) & 403(b) Limits (2025):

  • Employee Deferral: $23,500

  • Catch-Up (Age 50-59): +$7,500

  • "Super" Catch-Up (Age 60-63): +$11,250 (New for 2025 under SECURE 2.0)

  • Total Defined Contribution Limit: $70,000 (Employer + Employee, excluding catch-up)

IRA Limits (Traditional & Roth):

  • Standard Limit: $7,000

  • Catch-Up (Age 50+): +$1,000

SIMPLE IRA:

  • Employee Deferral: $16,500

  • Catch-Up (Age 50-59): +$3,500

  • "Super" Catch-Up (Age 60-63): +$5,250

For a deep dive into these changes—specifically the new rules for ages 60-63—read our detailed guide: 2025 401(k) Contribution Increases + Catch-up Amounts.